By
Xavier Toledo, MS, RD, LDN
The China Study is a landmark book in the field of nutrition. Based on decades of comprehensive scientific research, it reveals the profound health benefits of a whole food, plant-based diet. This book is a major reason why I am passionate about promoting a plant-rich lifestyle today. The insights and evidence presented in this book inspired me to pursue a career dedicated to helping others experience the same benefits.
At Choose More Plants, our mission is to encourage people to incorporate more plant-based foods into their diet in a way that feels right for them. Whether you’re interested in adopting a fully plant-based diet or simply want to learn more about the health benefits of including more plants in your meals, The China Study offers valuable insights to support your journey.
The China Study is a comprehensive examination of the relationship between diet and disease. Over 30 years ago, Dr. Campbell and his team at Cornell, in collaboration with researchers from the University of Oxford and the Chinese Academy of Preventive Medicine, conducted the most extensive study ever undertaken in this field. Their research involved surveying 6,500 people from 65 counties across rural China, examining their diets, lifestyles, and health outcomes.
The findings revealed the dangers of a diet high in animal protein and highlighted the unparalleled health benefits of a whole foods, plant-based diet. This revised edition includes updated information and new evidence supporting the benefits of plant-based nutrition. The book presents a clear and compelling message: adopting a plant-based diet can significantly reduce the risk of chronic diseases like cancer, heart disease, and diabetes.
Although The China Study was published nearly two decades ago, its findings remain highly relevant. The book continues to be a cornerstone in the growing body of research linking diet to an increased risk of chronic diseases. Recent studies have consistently supported the core message of The China Study: that a whole food, plant-based diet can dramatically improve health outcomes and reduce the risk of disease. The principles laid out in this book are still credible and have been validated by numerous subsequent studies.
For over 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is one of the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and has authored more than 300 research papers.
Thomas M. Campbell II, MD, co-founder and clinical director of the University of Rochester Program for Nutrition in Medicine, brings a clinical perspective to the research findings. He is a board-certified family physician and a graduate of Cornell University.
The China Study is a must-read for anyone interested in nutrition and health. Its profound insights into the relationship between diet and disease make it a valuable resource for making informed dietary choices. This book has had a significant impact on my life and career, and I believe it can do the same for you.
While the book presents compelling evidence for the benefits of a plant-based diet, it’s important to approach all dietary recommendations with a critical mind and recognize that individual needs and preferences vary. Remember, we view choosing more plants as a personal journey that should be done in a way that feels right to the individual, and The China Study provides a strong foundation for understanding the potential health benefits.
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Be sure to check these related books by the Dr. T. Colin Campbell, PhD and others. They provide further insights and practical advice on adopting and maintaining a plant-based diet. You can explore these books in the carousel below, with links to their product pages to learn more and see current pricing.
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Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Let’s grow this collection of picks together. From foods to kitchen gadgets to resources, we’re all ears for your recommendations. We’ll review each submission and consider it for inclusion.
