How Not to Die was the first book on plant-based nutrition that I read, and it was truly life-changing. I stumbled upon it in high school, and it inspired me to pursue a career in nutrition. Dr. Michael Greger’s evidence-based approach and comprehensive research ignited a passion in me for plant-based nutrition and its profound impact on health. This book has been an invaluable resource throughout my journey, and I often find myself referring back to its pages for guidance and inspiration.
At Choose More Plants, our mission is to encourage people to incorporate more plant-based foods into their diet in a way that feels right for them. Whether you’re looking to adopt a fully plant-based diet or simply want to incorporate more nutrient-dense foods into your meals, How Not to Die offers valuable insights and practical advice to support your journey.
How Not to Die delves into the top fifteen causes of premature death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and examines how plant-based nutrition can help prevent and sometimes even reverse these conditions. Dr. Greger, with his thorough research and engaging writing style, makes complex scientific information accessible and actionable. The book is packed with practical advice, such as the benefits of adding flaxseed to your diet to combat prostate cancer or drinking hibiscus tea to lower blood pressure. It’s a treasure trove of life-saving information.
One of the standout features of the book is Dr. Greger’s “Daily Dozen” checklist, which outlines twelve foods we should incorporate into our diet every day. This checklist has been a game-changer for me, providing a simple yet effective guide to ensure I’m getting the nutrients I need.
Dr. Greger’s work extends far beyond the pages of How Not to Die. He is the founder of NutritionFacts.org, a nonprofit organization dedicated to providing free, evidence-based updates on the latest in nutrition research. This platform is an incredible resource, offering videos and articles on a wide range of health topics, all backed by rigorous scientific research. Dr. Greger’s mission to make this information accessible to everyone is truly inspiring.
Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He is a founding member and Fellow of the American College of Lifestyle Medicine and has testified before Congress and served as an expert witness in the defense of Oprah Winfrey during the “meat defamation” trial. Dr. Greger is also a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His dedication to promoting health through nutrition is evident in all his work, and all proceeds from his books, DVDs, and speaking engagements are donated to charity.
How Not to Die is more than just a book; it’s a guide to living a longer, healthier life. Dr. Greger’s meticulous research and practical advice make it a must-read for anyone interested in improving their health through plant-based nutrition. This book has had a profound impact on my life and career, and I hope it inspires you as much as it has inspired me. Whether you’re looking to prevent chronic diseases or simply want to adopt a healthier lifestyle, How Not to Die offers the tools and knowledge you need to make informed, life-changing decisions.
While the book presents compelling evidence for the benefits of a plant-based diet, it’s important to approach all dietary recommendations with a critical mind and recognize that individual needs and preferences vary. Remember, choosing more plants is a flexible and personal journey, and How Not to Die provides a strong foundation for understanding the potential health benefits.
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Dr. Greger has authored several other books that build on the principles laid out in How Not to Die, including cookbooks. You can explore these books in the carousel below, with links to their product pages to learn more and see current pricing.
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Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Let’s grow this collection of picks together. From foods to kitchen gadgets to resources, we’re all ears for your recommendations. We’ll review each submission and consider it for inclusion.
