As a dietitian, I’m often asked about the best supplements for plant-based eaters, and B12 is a consistent topic of discussion. B12 is a crucial nutrient for everyone, and it is essential to be mindful of our intake. For plant-based eaters, supplementation is particularly important since B12 is typically obtained through animal products. Animals get B12 from their diet, and those who consume animal products receive it from the animal. However, plant-based eaters can bypass the animal and supplement directly to ensure adequate intake.
The Garden of Life B12 spray is my top recommendation for several reasons. This supplement supports energy production, metabolism, and heart health by providing 500 mcg of vegan B12 (methylcobalamin) per spray. The raspberry-flavored liquid makes it easy and enjoyable to consume, and the whole food formula ensures you are getting nutrients from real, organic ingredients.
A B12 supplement is especially beneficial for those on a plant-based diet, as it helps ensure adequate intake of this crucial vitamin often found in animal products. The easy-to-use spray format and delicious flavor make it a convenient addition to your daily routine.
Garden of Life’s B12 spray is an excellent choice for anyone seeking a high-quality, effective, and convenient B12 supplement. Its commitment to whole food ingredients and multiple certifications make it a reliable option for supporting your energy and overall health. Click the button below to visit the product page for more information and current pricing.
Join the waiting list to be notified when Xavier begins offering online nutrition counseling to the Choose More Plants community. Information regarding pricing, availability, and service details will be announced when you are notified.
Beyond nutrition counseling, Xavier is available for consulting, talks & workshops, and beyond. Learn more about these services and more here.
Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Let’s grow this collection of picks together. From foods to kitchen gadgets to resources, we’re all ears for your recommendations. We’ll review each submission and consider it for inclusion.
