Fiber Fueled by Dr. Will Bulsiewicz is an excellent read for anyone interested in the science of gut health. Dr. B, as he is affectionately known, provides a clear and compelling case for the importance of dietary fiber, a vital yet often neglected part of our diet.
At Choose More Plants, our mission is to encourage people to incorporate more plant-based foods into their diet in a way that feels right for them. Whether you aim to adopt a fully plant-based diet or simply want to add more fiber-rich foods to your meals, Fiber Fueled offers valuable insights and practical advice to support your journey.
Dr. B’s expertise as a gastroenterologist shines through in this book. He presents a strong argument against popular restrictive diets like keto and paleo, highlighting the growing body of research on the microbiome. According to Dr. B, these elimination diets can actually harm our health by depriving our gut of essential fiber.
Dr. B explains that fiber is crucial for feeding our gut microbes, which produce short-chain fatty acids (SCFAs) essential for various bodily functions. These SCFAs aid in weight loss, repair leaky gut, bolster the immune system, reduce inflammation, and even protect against diseases like type 2 diabetes and cancer. Dr. B’s personal journey from a junk-food diet to a fiber-rich lifestyle adds a relatable touch, emphasizing that our guts can adapt and thrive on fiber-rich foods.
Fiber Fueled is not just about theory; it provides practical tools to implement a fiber-rich diet. The 28-day jumpstart program, complete with menus and over 70 recipes, offers a structured plan to enhance gut health. Dr. B dismantles diet myths and presents a sustainable, science-backed approach to eating.
Inside the book, you’ll find:
Dr. Will Bulsiewicz, MD, MSCI, is a board-certified gastroenterologist with a wealth of experience and accolades. A graduate of Georgetown University School of Medicine, he served as chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. Dr. B has published extensively in top gastroenterology journals and has been featured in various media outlets including Shape, Women’s Health, Men’s Health, and HuffPost. He resides in Charleston, South Carolina, with his family.
Fiber Fueled is a transformative guide to enhancing your health through a fiber-rich, plant-based diet. Dr. Bulsiewicz offers a comprehensive and practical approach to optimizing gut health, backed by scientific research and enriched with personal insights. While it presents compelling arguments for plant-based eating, it’s important to view all dietary recommendations with a critical mind and recognize that individual needs and preferences vary. This book is a valuable resource for anyone looking to improve their health from the inside out, in a way that suits their personal dietary goals. Click the button below to visit the book page and get more information and current pricing.
Be sure to check out Dr. B’s follow-up, The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. This New York Times, Wall Street Journal, and USA Today bestseller is packed with over 100 delicious plant-based recipes and a targeted plan for overcoming food sensitivities.
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Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Let’s grow this collection of picks together. From foods to kitchen gadgets to resources, we’re all ears for your recommendations. We’ll review each submission and consider it for inclusion.
