Textured vegetable protein (TVP) is a fantastic ground beef substitute that I find delicious in dishes like plant-based chili. I spent many hours volunteering for the plant-based nonprofit Chilis on Wheels, an organization dedicated to making veganism accessible to communities in need through services such as meal shares, food demos, clothing drives, and mentorship. As the name suggests, we prepared plant-based chili for those experiencing food insecurity and homelessness, often using TVP as a ground beef substitute. I heard countless times that people couldn’t tell the difference—and the vast majority of these people were not plant-based eaters.
Textured vegetable protein (TVP) is a highly nutritious soy product made from defatted soy flour that has been cooked under pressure and then dried. It is naturally gluten-free, low in fat and calories, and rich in complete protein, containing all the essential amino acids needed by the human body. One serving provides 13 grams of protein and 18% of your daily value of fiber. TVP is also a good source of dietary fiber, iron, magnesium, and phosphorus. It is a versatile ingredient that can be used as a meat extender or substitute in a variety of recipes, providing a healthy and protein-packed alternative to meat.
TVP is an incredibly versatile ingredient that can be used in numerous dishes. Here are some common use cases:
TVP is perfect for creating a hearty and satisfying plant-based chili. It absorbs the flavors of the spices and ingredients, making it a delicious and convincing substitute for ground beef.
Use TVP to make delicious tacos and meatballs. Its texture and ability to absorb flavors make it a great choice for these dishes.
Incorporate TVP into your meatloaf or sloppy joes for a nutritious and tasty meal that everyone will love.
Add TVP to soups and stews for an extra boost of protein and a satisfying texture.
TVP can also be used as a protein additive in health bars, salads, cereals, baked potatoes, and stuffing.
Textured vegetable protein is a must-try for anyone looking to incorporate more plant-based proteins into their diet. Its versatility and health benefits make it an excellent choice for a wide range of dishes. Whether you’re making chili, tacos, or meatballs, TVP provides a delicious and nutritious alternative to meat. Click the button below to visit the product page and get more information and current pricing.
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Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Our picks are a handpicked and continuously updated selection of recommendations favored by Xavier and the Choose More Plants community to support a plant-rich lifestyle. This selection reflects our preferences and experiences but is not the only great option. We aim to provide valuable choices while recognizing diverse needs and tastes.
To cater to everyone, we offer product tiers: “Value Pick,” “Standard Pick,” and “Premium Pick,” ensuring recommendations fit various budgets and preferences.
We use affiliate links for some picks, which help support our work without affecting our recommendations or increasing costs. For example, as part of the Amazon Associates program, we earn from qualifying Amazon purchases. Proceeds are reinvested into improving our community and resources.
Let’s grow this collection of picks together. From foods to kitchen gadgets to resources, we’re all ears for your recommendations. We’ll review each submission and consider it for inclusion.
