A plant-based diet focuses on consuming foods that come from plants, including fruits, vegetables, nuts, seeds, beans, peas, lentils, and whole grains. It can vary widely, from those who occasionally include animal products to those who avoid them entirely.

If you’re curious to learn more about the different types of plant-based diets and find out if one may suit your lifestyle, check out our detailed blog post: What is a Plant-Based Diet? A Beginner’s Guide.

Absolutely not! Choose More Plants is open to anyone looking to add more plant-based foods to their diet. We believe in making sustainable changes that fit your lifestyle and preferences. No labels required. 

Absolutely! A plant-based diet can provide all the protein you need by incorporating a variety of protein-rich plant foods such as legumes, whole grains, nuts, seeds, and soy products.

If you’re interested in a detailed guide that goes into more detail, check out our blog post: The Basics of Protein: An Essential Guide.

Yes, plant-based diets can be effective for weight loss due to their high fiber content and lower calorie density.

Yes, with proper planning, plant-based diets can provide all the necessary nutrients for children.

Understanding what a dietitian is can be confusing. Unlike “nutritionist,” the term “dietitian” is regulated, requiring specific education and credentials. Dietitians complete rigorous training, including a bachelor’s and master’s degree, a supervised practice program, and a national exam. They also engage in ongoing education to stay current.

In contrast, “nutritionist” is a term that can be used by anyone, regardless of their education or training. This distinction is important because when working with or engaging with content from a dietitian, you can be confident that the professional is equipped to provide evidence-based nutritional advice and medical nutrition therapy, often covered by insurance.

For a deeper dive into what a dietitian is, what the letters after their names mean, and how they can support you, check out our detailed blog post: What is a Dietitian and How Can They Support You?

One-on-one nutrition counseling services for the Choose More Plants community are coming soon. Stay tuned for updates on when this personalized service will be available, where Xavier will work with you to create tailored plans that meet your individual needs and goals. Join the waiting list to be receive more information and get notified when the service becomes available. 

We are based in Washington, DC, but many of our services and resources are available online, allowing us to support individuals from anywhere.